Tips for buying and using RG clubs

This guide explains how to choose rhythmic gymnastics clubs: the types and brands available, which one suits which level, what size you need by age and arm length, and how to use and store them safely. Browse the full range in our RG clubs category.

What types of RG clubs are there?

• Rubber clubs: made entirely of rubber, typically with a fibreglass core and a urethane surface. Durable, with an excellent grip, and they allow softer catches (e.g. Sasaki clubs).
• Combined clubs (plastic stick + rubber head): the head is made of rubber, so they are less likely to cause injury during routines and offer softer landings on catches.
• Plastic clubs: a simpler design; increasingly rare these days.

Today, almost all clubs are connectable. This is not about transport or storage: for certain elements the two clubs need to be joined together during the routine.

RG club brands – which one do we recommend?

• For beginners: Tuloni. A good entry-level club for those just starting out with the apparatus. See the Tuloni clubs.
• For advanced gymnasts and competitors: Pastorelli, Chacott and Sasaki. All three are competition-level brands. Between Pastorelli and Chacott it is hard to say which is better – it mostly comes down to the gymnast's personal preference and habit. Sasaki clubs are made entirely of rubber and offer an excellent grip. Browse the Pastorelli, Chacott and Sasaki clubs.

There can be significant differences between brands and models, so before choosing it is best to ask your coach which apparatus suits the gymnast's level and technique.

RG club size – how to choose?

When choosing the right size, consider the gymnast's age and arm length. Approximate sizes by age:

Ultimately the size depends on arm length, not just age. To find the right size, hold the club in your hand and extend it along your arm: the end of the club should reach the middle of your shoulder. If it is too short or too long, the size is not right. When in doubt, ask your coach.

Grip and taping

Grip security varies by apparatus. Clubs made entirely of rubber (e.g. Sasaki) provide a good grip on their own and usually do not need taping. The stick of plastic-handled clubs, however, can become slippery during training, so it is recommended to add grip tape for a more secure hold.

You can find grip tape among our accessories.

Decoration and FIG rules

Clubs can be decorated with self-adhesive film or decorative tape. At FIG competitions, however, the FIG mark must remain visible on the club. For how to decorate and the competition rules, it is safest to check with your coach in advance.

Using and caring for RG clubs

• Never expose clubs to extreme heat or cold: at extreme temperatures they may warp or become brittle. Let them warm to room temperature before use.
• Use them only on a carpeted area, as they break easily if dropped on a hard floor.
• Store them at room temperature, standing against a wall or hung by the handle. Dedicated club holders are also available for this purpose.
• Always handle them with care: clubs are one of the most dangerous apparatus in rhythmic gymnastics and can cause injury to yourself and others if mishandled. They require proper attention and supervision.

We also recommend

• Club holder – safe storage, standing against a wall or hung up.
• Apparatus bag – for protected transport of your clubs.
• Grip tape – a more secure hold for plastic-handled clubs.

Frequently asked questions

Which brand of clubs is right for a beginner?

For beginners we recommend Tuloni clubs as an entry level. As the gymnast progresses, it may be worth switching to a competition-level brand (Pastorelli, Chacott, Sasaki).

What size clubs does a young beginner need?

Between ages 3 and 7, 36 cm is usually right, but the size is ultimately determined by arm length: the end of the club should reach the middle of the shoulder.

Do clubs need taping?

Clubs made entirely of rubber provide a good grip and usually do not need it. Plastic-handled clubs, however, are worth taping, as the stick can become slippery during training.

Why are most clubs connectable?

Because for certain elements the two clubs need to be joined together during the routine. It is not about transport or storage.

Can clubs be decorated?

Yes, with self-adhesive film or decorative tape. At FIG competitions, however, the FIG mark must remain visible – ask your coach about the details.

Found the right type and size? Browse our full RG clubs range – from beginner to competition level, with home delivery.

See also: Choosing an RG hoop · Choosing an RG ball · Choosing an RG ribbon